Pea shoots supply complete plant protein alongside generous amounts of folate, vitamin C, and the carotenoids lutein + zeaxanthin. These micronutrients are widely recognized for supporting normal energy metabolism, immune function, and maintenance of healthy vision.

Sunflower shoots are naturally rich in vitamin E, folate, and essential minerals such as iron and zinc. Vitamin E contributes to the protection of cells from oxidative stress, while folate and iron support normal red‑blood‑cell formation.

Fava shoots contain notable levels of amino acids, plus magnesium, phosphorus, and plant protein. These nutrients participate in normal neurotransmitter synthesis, muscle function, and bone maintenance.

Young broccoli plants are a concentrated source of glucoraphanin (a precursor to sulforaphane), vitamin C, and vitamin K. Together they help protect cellular components from oxidative stress and support normal blood clotting.

Kale microgreens feature beta‑carotene, vitamin K, and indole‑3‑carbinol. Beta‑carotene is converted to vitamin A, which supports normal skin and vision, while vitamin K contributes to the maintenance of normal bones.

The vivid color signals anthocyanins—a class of flavonoids—paired with vitamin C and potassium. Anthocyanins are known for antioxidant activity, and potassium supports normal blood pressure regulation.

Collard seedlings offer sinigrin‑rich glucosinolates, provitamin A, vitamin K, and calcium—nutrients involved in normal immune function, blood coagulation, and bone health.

Green daikon micros provide glucoraphenin, vitamin C, and tocopherols. These compounds contribute to normal collagen formation, oxidative‑stress protection, and maintenance of healthy skin.

Purple radish seedlings combine anthocyanin pigments with the characteristic radish glucosinolate profile, alongside vitamin C and selenium—nutrients that support normal immune defense and thyroid function.

Tatsoi microgreens deliver quercetin‑ and kaempferol‑based flavonols with vitamin C, folate, and calcium. These help sustain normal collagen synthesis, DNA synthesis, and muscle function.

Purple kohlrabi is distinguished by cyanidin‑type anthocyanins plus vitamin B6, potassium, and fiber. Vitamin B6 supports normal psychological function, while potassium aids normal muscle contraction.

Arugula seedlings concentrate the isothiocyanate erucin, vitamin K, folate, and naturally occurring dietary nitrates. Together they assist in normal blood clotting, cell division, and nitric‑oxide generation.

Red amaranth is notable for betalain pigments, lysine‑rich protein, iron, and manganese. Iron supports normal oxygen transport, while manganese contributes to the protection of cells from oxidative damage.

Cauliflower micros supply vitamin C, choline, and a balanced spectrum of glucosinolates. Choline supports normal lipid metabolism and liver function.

Rutabaga seedlings provide brassicin‑type glucosinolates, vitamin E isomers, potassium, and calcium—nutrients linked to cellular antioxidant defenses, electrolyte balance, and bone maintenance.

Brussels sprouts micros feature vitamin C, phylloquinone (vitamin K), and flavonols such as kaempferol. These compounds play roles in normal connective‑tissue formation, blood clotting, and antioxidant protection.

Turnip seedlings concentrate glucotropaeolin, folate, and calcium. Folate contributes to normal immune function and maternal tissue growth during pregnancy, while calcium supports the maintenance of bones and teeth.

Romaine micros provide chlorogenic and caffeic acids alongside potassium, magnesium, and beta‑carotene. These nutrients assist in normal electrolyte balance, muscle function, and vitamin A activity.

Chia seedlings offer alpha‑linolenic acid (plant omega‑3), complete amino acids, and polyphenols such as rosmarinic acid—components associated with normal cardiovascular function and oxidative‑stress mitigation.

Watercress microgreens feature gluconasturtiin (precursor to PEITC), vitamin K, vitamin C, and naturally occurring nitrates. These contribute to normal antioxidant activity, collagen formation, and blood‑vessel function.